THE MICRODOSING GUIDEBOOK BY CJ SPOTSWOOD – A COMPREHENSIVE OVERVIEW OF THE RICH WORLD OF MICRODOSING
The microdosing guidebook. By CJ Spotswood is a US Board-certified psychiatric nurse with 20 years of experience and a background that combines both traditional psycho/pharmacotherapies and non-traditional therapies such as reiki, yoga, and psychedelics. In this book, Spotswood takes a deep dive into the world of microdosing, exploring its history (which may date back hundreds, if not thousands, of years), the research behind it, and tips on how to safely take microdoses of different psychedelics.
The Guidebook is composed of 3 sections:
- A guidebook for educated individuals interested in expanding their knowledge about microdosing, the rational and research behind it, as well as contraindications and potential risks.
- A reference manual for health professionals looking to support patients interested in microdosing.
- A 6-week workbook with detailed lessons on how to incorporate microdosing, and the lessons detailed in the rest of the book, into one’s daily life.
An ideal read for anyone looking for a crash course in microdosing, or for already-informed readers looking to expand their understanding of this rich topic.